Sullivan V2

WHEN

Sunday
, 
January 
21
 at 
10:00am
WHERE

Clean and Simple

Clear your calendar - It's going down! Text Blocks kicks off on May 20th, and you're invited to take part in the festivities. Splash HQ (122 W 26th St) is our meeting spot for a night of fun and excitement. Come one, come all, bring a guest, and hang loose. This is going to be epic!

Hybrid Flow!

BOOK YOUR SPOT

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hybrid flow

Hybrid Flow is a combination of two components: one bodyweight and one resistance.  Animal Flow which consists of  ground based primal body weight movements complemented with  kettle bell flows and complexes for strength training is the core foundation of Hybrid Flow. 


DATE

Sunday
  
January 
21st
  - 
10:00am 

WHERE

"

 Class Description:  Dynamic warmup followed by a sequence of exercises in both modalities. The final component of the class is a flow created from all the movements taught throughout the class.

JOHN DOE

INSTRUCTORS

roberto GUZMAN

Roberto Guzman has been working in the fitness industry for over 12 years. Growing up as an obese and inactive kid, he recognized the benefits of exercise and healthy eating at 19 years old. After losing over 80 pounds the good old fashioned way- through diet and exercise, he knew he had to help others better themselves. Roberto became certified as a personal trainer in addition to obtaining indoor cycling, Animal Flow certification & kettlebell certifications. Roberto has worked with well known fitness brands such as Equinox, Barry's Bootcamp, Flywheel Sports  and David Barton Gym. Roberto established his own personal training brand called 7 Fitness. 

SHANA SAKA 

 Born and raised in Miami Beach, Shana is a true Floridian.  Growing up as an overweight kid, Shana decided to make the change and become the best version of herself. Shana's motivation to pursue a life in fitness stems from losing over 150 pounds. She graduated from Florida International University with a BA in Marketing and a certification in Health and Fitness Marketing. She is a certified Health Coach, Animal Flow instructor, and an indoor cycling instructor. She has taught at multiple gyms throughout Miami such as Fight Club, The Flamingo,and the  JCC. Shana markets herself as a fitness junkie, always wanting to learn and grow as well as motivating others. 

DATE

Sunday
  
January 
21st
  - 
10:00am 

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